Wellness Wheel | Printable

The Wellness Wheel is a visual representation of the dimensions that contribute to our overall sense of well-being. Each segment represents a different aspect of our lives, including physical health, emotional well-being, social connections, and spiritual fulfilment. By assessing your current state and making intentional adjustments, you can achieve balance and experience improved overall health and resilience.

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Balancing the dimensions requires self-awareness, intention, and ongoing effort. It involves taking an honest look at where you currently stand in each dimension and making adjustments as needed. This could mean adopting healthier eating habits, seeking therapy for emotional healing, finding a supportive social network, or engaging in activities that nurture your spiritual well-being.

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The Wellness Circle in Action

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By understanding and actively working towards balance within the dimensions of the Wellness Wheel, you can experience significant improvements in your overall health and well-being. You can take charge of your recovery journey, make informed choices, and embark on a holistic journey towards self-improvement. By nurturing each dimension, you can strive for holistic health and lead a more satisfying and balanced life.

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As a fun exercise, we invite you to use the scale of 1-10 to colour in the segments of your Wellness Wheel according to the health of each area of your life. This will give you a visual representation of where you stand and help you identify areas where you can make intentional adjustments. Remember, every step counts towards achieving true balance and holistic health.